Ingredients:
1/2 cup sliced red onion
1/2 cup sliced red bell pepper
1/2 cup sliced celery stalk
12 snow peas
8 small broccoli florettes
8 rutabaga sticks
12 slices of water chestnuts
1 tsp. minced garlic
1 tsp. fresh grated ginger root
1 Tbsp. soy sauce
1/4 tsp pineapple extract
4 ounces diet 7-Up
Instructions:
In large non-stick pan stir fry the onion and garlic until they are
lightly caramelized. Mix the soy sauce, the pineapple extract
and the diet 7-Up together. Add the ginger and all of the
remaining vegetables to the onions and continue cooking.
Slowly add the diet 7-Up mixture to the vegetables to provide
moisture as they cook. Cook until the diet 7-Up is evaporated,
but leave the vegetables moist and crisp. Add the stir fry vegetables
to the filet plate garnish and enjoy.
If you are ready to lose weight, get fit, and live life in abundance, we are here to guide you along that path. Please contact us and we will assess your individual goals and needs and outline a program that will work best for you!
No comments:
Post a Comment