This site is owned and managed by a team of independent FirstFitness Nutrition Directors. As a team, we are dedicated to helping you achieve your goals and experience a lasting transformation. We've been there, we've done it. We've each had our own personal weight loss and/or fitness journey. This site is filled with tips, tricks, and recipes that were helpful to each of us as we pressed onward toward our goals.

If you are ready to lose weight, get fit, and live life in abundance, we are here to guide you along that path. Please contact us and we will assess your individual goals and needs and outline a program that will work best for you!

Wednesday, December 19, 2012

FAQ: What about breads & grains?

Often times we get questions about how many servings and when to eat the breads and grains listed on the menu. Admittedly, previous versions of the menu were incomplete here. Newer menus now show the portion as follows.

90-Day Challenge Menu (Click to Enlarge)

Starting on Day 11 of your Challenge, you may add one serving from the list to Lunch and Dinner. Work with your coach if you have questions or want to make adjustments for any reason.
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The information and products contained herein are not to be misconstrued as diagnosing, or prescribing remedies for the treatment of disease. These statements have not been evaluated by the Food and Drug Administration. These statements and/or products are not intended to diagnose, treat, cure or prevent any disease.