This site is owned and managed by a team of independent FirstFitness Nutrition Directors. As a team, we are dedicated to helping you achieve your goals and experience a lasting transformation. We've been there, we've done it. We've each had our own personal weight loss and/or fitness journey. This site is filled with tips, tricks, and recipes that were helpful to each of us as we pressed onward toward our goals.

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Wednesday, December 19, 2012

FAQ: Why are carrots, watermelon, bananas or (insert food here) not on the menu?

www.sugarstacks.com
You might find that many things that you consider "healthy" are not on the menu guide. Items that are not on the list are not there either due to their sugar level, carb level, glycemic index or their acidity.

Carrots, for example, are known to raise blood sugar. That’s because the type of sugar they contain is transformed into blood sugar very rapidly — almost as fast as table sugar.

Keep in mind that this program has worked for millions of people and is very scientific in nature. If it's not on the menu, there is a good reason and you should avoid it until you reach your goal.
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The information and products contained herein are not to be misconstrued as diagnosing, or prescribing remedies for the treatment of disease. These statements have not been evaluated by the Food and Drug Administration. These statements and/or products are not intended to diagnose, treat, cure or prevent any disease.