This site is owned and managed by a team of independent FirstFitness Nutrition Directors. As a team, we are dedicated to helping you achieve your goals and experience a lasting transformation. We've been there, we've done it. We've each had our own personal weight loss and/or fitness journey. This site is filled with tips, tricks, and recipes that were helpful to each of us as we pressed onward toward our goals.

If you are ready to lose weight, get fit, and live life in abundance, we are here to guide you along that path. Please contact us and we will assess your individual goals and needs and outline a program that will work best for you!

Saturday, December 1, 2012

FAQ: Can I chew gum on the program?

You can chew sugar-free gum, but you should be aware that it can cause intestinal bloating and gas. This could affect your inch loss measurements.

Often times people want to chew gum to satisfy a sweet craving.  This might work to pacify you for a while, but our ultimate goal is to get rid of the cravings all together.  Pacifying them means they will return and you may replace your food addiction with a chewing gum addiction.

So, the answer to the question, yes, but be aware of the consequences.
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The information and products contained herein are not to be misconstrued as diagnosing, or prescribing remedies for the treatment of disease. These statements have not been evaluated by the Food and Drug Administration. These statements and/or products are not intended to diagnose, treat, cure or prevent any disease.