This site is owned and managed by a team of independent FirstFitness Nutrition Directors. As a team, we are dedicated to helping you achieve your goals and experience a lasting transformation. We've been there, we've done it. We've each had our own personal weight loss and/or fitness journey. This site is filled with tips, tricks, and recipes that were helpful to each of us as we pressed onward toward our goals.

If you are ready to lose weight, get fit, and live life in abundance, we are here to guide you along that path. Please contact us and we will assess your individual goals and needs and outline a program that will work best for you!

Showing posts with label shakes. Show all posts
Showing posts with label shakes. Show all posts

Monday, July 30, 2012

Orange Dream Weight Loss Shake

Ingredients:

2 scoops Body FX Chocolate or Tropical Crème
2 tsp. orange extract
6-8 ice cubes
8 oz water

Instructions:

Mix the ingredients listed above together in blender. Enjoy.

Sunday, April 1, 2012

Hot Cappuccino

Ingredients:

8 - 10 ozs. of boiling water
2 scoops Chocolate Body FX
1 scoop Coffee FX


Instructions:

Bring water to boil. Mix Body FX and Coffee FX in a cup and add water. Stir and enjoy.

Piña Colada Smoothie

Ingredients:

1 tsp. pineapple flavoring
1/2 tsp. coconut flavoring
2 scoops Tropical Creme Body FX
8 oz. of cold water


Instructions:

Mix the ingredients listed above together in blender with ice, until desired consistency is achieved. Enjoy.

Fruit Flavored Smoothie

Ingredients:

2 scoops Tropical Creme Body FX
1 tsp. of sugar-free gelatin
Additional flavorings to taste

Instructions:

Crush 6 - 8 oz. of ice in a blender, add 6-8 oz. water to achieve the desired consistency. Pour in glass and enjoy.

Fresh Fruit Smoothie

Ingredients:

Frozen fruit (Use only fruits allowed on the 10-day Program.)
8 oz. cold water
2 scoops Tropical Creme Body FX

Instructions:

Blend 1 cup of frozen fruit to 8 oz. water, add 2 scoops of Body FX, ice and blend until smooth.

Amaretto Smoothie

Ingredients:

1 tsp. of almond flavoring
2 scoops Tropical Creme Body FX
8 oz. of cold water

Instructions:

Mix the ingredients listed above together in blender with ice, until desired consistency is achieved. Enjoy.

Disclaimer:

The information and products contained herein are not to be misconstrued as diagnosing, or prescribing remedies for the treatment of disease. These statements have not been evaluated by the Food and Drug Administration. These statements and/or products are not intended to diagnose, treat, cure or prevent any disease.