Ingredients:
1 bag frozen sliced okra
Spicy seasonings
Non-fat cooking spray
Instructions:
Spray baking pan, then place okra in pan and sprinkle
with spicy seasonings. Bake at 300° for approximately
one hour. Let okra dry, then bake until golden brown at
400° and serve.
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Showing posts with label snack. Show all posts
Showing posts with label snack. Show all posts
Friday, May 4, 2012
Tuesday, May 1, 2012
Vegetable Dip for raw vegetables
Ingredients:
One container (large or small) plain, non-fat, no sugar added, yogurt
One package of dry ranch dressing or salsa
Instructions:
Mix dry ranch dressing packet or salsa into yogurt and add other seasonings, if desired. Use dip with raw vegetables of all types – enjoy!
One container (large or small) plain, non-fat, no sugar added, yogurt
One package of dry ranch dressing or salsa
Instructions:
Mix dry ranch dressing packet or salsa into yogurt and add other seasonings, if desired. Use dip with raw vegetables of all types – enjoy!
Sunday, April 1, 2012
Pudding
(Pudding flavor depends on which Body FX flavor you choose.)
Ingredients:
Fat free plain Greek yogurt - 1/2 cup
Body FX, any flavor - 1 scoop
Stevia (or 2nd choice Splenda) to taste
Instructions:
Take a 1/2 cup sugar-free plain yogurt and add 1 scoop Body FX any flavor. Add Stevia (or 2nd choice Splenda) to taste.
Ingredients:
Fat free plain Greek yogurt - 1/2 cup
Body FX, any flavor - 1 scoop
Stevia (or 2nd choice Splenda) to taste
Instructions:
Take a 1/2 cup sugar-free plain yogurt and add 1 scoop Body FX any flavor. Add Stevia (or 2nd choice Splenda) to taste.
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