Smoked Chicken Spinach Salad

Ingredients:

1—8 oz boneless, skinless, pounded chicken breast
1 Tbsp. liquid smoke
3 cups fresh spinach cut in one inch pieces
1 Tbsp.lemon juice or red wine vinegar to taste
2 slices red onion
2 Roma tomatoes cut in 4 wedges each
2 hard-boiled eggs cut in 4 wedges each
2 rosebud radishes for garnish (Any other thermic vegetables you would like may be added or substituted.)

Instructions:

Using non-stick pan spray on the grill surface, grill or barbeque the chicken breast. Baste the chicken with zero calorie Liquid Smoke while cooking. After cooking, slice the chicken into twelve pieces and chill. Immediately before serving, toss the spinach with the dressing and place it on two chilled salad plates. Symmetrically arrange all of the remaining ingredients on the spinach. Serve immediately and enjoy.

Roma Tomato and Red Onion Salad

Ingredients:

3 Roma tomatoes sliced
1/2 cup sliced red onions
4 Romaine lettuce leaves cut into bite size pieces
1 Tbsp. fresh basil or oregano
Red wine vinegar to taste
Fresh ground black pepper

Instructions:

Combine all ingredients and toss. Serve on chilled salad plates and enjoy.

Thermic Vegetable Salad

Ingredients:

1 package of Slaw Mixture (can be found in the produce
department of the grocery store)
1 yellow squash
1 zucchini squash
1/2 cucumber
1/2 bell pepper
1 stalk celery
radishes to taste
few pieces of broccoli
few pieces of cauliflower

Instructions:

Chop the above ingredients so it isn't too finely chopped. Use any type food processor, or chopper you prefer. Mix all of the ingredients above together and keep it in the refrigerator. Eat it with every meal except breakfast. Add lemon juice, salsa or a minimal amount of your favorite low carb dressing (4 carbs or less).