FAQ: Can I chew gum on the program?

You can chew sugar-free gum, but you should be aware that it can cause intestinal bloating and gas. This could affect your inch loss measurements.

Often times people want to chew gum to satisfy a sweet craving.  This might work to pacify you for a while, but our ultimate goal is to get rid of the cravings all together.  Pacifying them means they will return and you may replace your food addiction with a chewing gum addiction.

So, the answer to the question, yes, but be aware of the consequences.

FAQ: What about diet soda?

@realDonaldTrump

We don't have to tell you about the controversy over whether or not diet soda is healthy or not. It's all over the media and you can read countless articles skewing the facts both ways.

Our goal with the 90-Day Challenge is to get you healthy and in the best shape of your life.  Our take on diet soda is plain and simple - avoid it!

Healthier low-calorie choices abound, including water, unsweetened tea or coffee.

Ultimate Body Challenge Party Thursday

What would it mean to you if you could have a total body transformation in only... 90 DAYS?

Shannon has lost over 70 lbs!

WHAT IS THE CHALLENGE?

The 90-Day Ultimate Body Challenge is a health revolution that is empowering individuals to find transformation THAT LASTS! The 90-Day Ultimate Body Challenge has the potential to transform your life, thanks to the amazing results you will get by using FirstFitness Nutrition's life changing products and programs.

Whether you want to lose weight, get fit, run a marathon or improve your health, we challenge YOU to make a commitment to make your health and wellness a priority for at least 90 days using our 90-Day Ultimate Body Challenge. 

Amy lost 10 lbs in 10 days!

Join us to learn more.  
Thursday Evenings @ 6:30 pm
No obligation to enter!

Call for directions: (386) 623-0476 or (904) 304-3142

Grand Champions win...

All-Expense Paid 5-Star Dream Vacation to the Mayan Riviera!

PLUS...

• V.I.P. treatment

 • Ultimate spa experience

 • Professional photo shoot

 • Featured in FirstFitness Nutrition print, video and e-marketing

 • Personalized UBC Grand Champion marketing material

 • Ultimate Body Challenge Grand Champion apparel

Don't miss this! RSVP now to get your FREE ticket!

Orange Dream Weight Loss Shake

Ingredients:

2 scoops Body FX Chocolate or Tropical Crème
2 tsp. orange extract
6-8 ice cubes
8 oz water

Instructions:

Mix the ingredients listed above together in blender. Enjoy.

True Story: Desperation to Transformation

A few weeks ago we told you about our 90-Day Online Coaching Program designed for those who want to dig deeper, get to the root issues of their weight issues, find what triggers their poor eating habits or lack of motivation and self-esteem.

Today we want to share with you the real-life story of Christian Bearden who gives an intimate testimony of how this 90-Day Online Coaching Program brought her from the depths of despair to a life of prosperity, how she lost the emotional weight from years of drug addiction and abuse and is now mentoring others like her!

Christian Bearden
DESPERATION TO TRANSFORMATION
“I lost over 62 lbs and went from a size 20 to 12. I have been set free from fat and failure, but more importantly, I’ve gained my life back.  The Ultimate Body Challenge Program changed my life - from private desperation to a complete transformation for me and my family!”


Chances are you, too, are carrying some form of emotional baggage, we all do. Is it what is holding you back from living the ULTIMATE life that you deserve? 

Contact your coach about this program today! If you don't have a coach, call one listed below - don't wait another second! 

Mike & Shannon Morris 

Personal Website: www.livingtobefit.firstfitness.com 

Email: livingtobefit@gmail.com 

Phone: (904) 226-0637 or (904) 304-3142 

Jason & Amy Polk 

Personal Website: www.renewedyounow.com 

Email: amympolk@gmail.com 

Phone: (386) 623-0476 

Bob & Carol Brown 

Personal Website: www.weighless.firstfitness.com 

Email: bbrown11@isgroup.net 

Phone: 386-755-2324

Turkey & Brown Rice Stuffed Acorn Squash

Ingredients:

1 lb Fresh Ground White Turkey 97/3 Extra Lean
1 Green Bell Pepper chopped
1/2 Onion chopped
2 Cups Cooked Instant Whole Grain Brown Rice
2 Acorn Squash
2 tsp A.C. Leggs Pork Sausage Seasoning Mix

Instructions:

Cut squash in half; remove and discard seeds. Also cut the ends off of the squash. Place squash cut side down on a microwave-safe plate lightly coated with extra virgin olive oil. Microwave on high for 6-8 minutes or until tender.
Cook Turkey with Onion and Bell Pepper over medium heat until meat is no longer pink; drain.
Turn squash cut side up and scoop out all but 1/4 inch lining. Add with rice to turkey mixture
Scoop turkey, rice, squash mixture into squash hull.
Place into oven-safe dish and bake at 350 for 20 minutes.
Serve immediately.

Team News: Shannon Morris featured in EL Magazine

How exciting! Our very own Shannon Morris was featured in the June edition of Empowered Living Magazine published by FirstFitness Nutrition.

Our team is rising to the top!  If you'd like to know more about losing weight or building a business by promoting the Ultimate Body Challenge, please contact us!
EL Magazine June 2012