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Wednesday, April 18, 2012

Baked Apple


Ingredients:
1 apple diced
1 tsp cinnamon
½ tsp stevia (optional)
Butter flavored spray pam

Directions:
Preheat oven to 375 degrees. Spray pan & apple with pam. Mix apple with cinnamon & stevia. Bake for 30 minutes.

***Enjoy this beginning day 1. Eat ½ of the baked apple (that is 1 serving) mixed with ½ cup of low fat cottage cheese or 1 cup of low fat yogurt
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