This is a clean eating, high protein recipe and may not be suitable for all Challengers. Check with your Ultimate Body Challenge Coach before using this recipe if you are currently on the Challenge.
Ingredients:
3/4 cup egg beaters (or 3 eggs)
1 cup 2% cottage cheese
1 teaspoon vanilla
2 packets stevia
1/2 cup oat flour (you can also grind oats in a food processor or blender)
1 teaspoon baking powder
1/4 teaspoon salt
Instructions:
Place the first 4 ingredients in a bowl and whisk.
In a separate bowl whisk the dry ingredients
Pour the dry mixture into the wet mixture and stir until just combined.
Heat a large sauté pan or griddle over medium heat, lightly coat with cooking spray (or a touch of butter for maximum flavor) and pour about 1 tbsp of the mixture onto the griddle for each pancake.
Cook for 2 minutes on each side or until pancakes are set and golden.
Serve with berries, bananas and/or sugar free syrup.
Servings: 2; Per serving (5 large pancakes): Calories 240; Protein: 25 grams; Carbs: 24 grams; Fat: 4.5 grams
Shannon found this recipe at Nourishandflourish.net.
If you are ready to lose weight, get fit, and live life in abundance, we are here to guide you along that path. Please contact us and we will assess your individual goals and needs and outline a program that will work best for you!
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