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Sunday, April 22, 2012

Eat All You Want Soup!

Ingredients:

Cabbage (shredded)
Squash (sliced)
1 can stewed tomatoes
1 can Rotel tomatoes
1 chopped onion
1 chopped bell pepper
Several stalks of finely chopped celery
Peeled and diced turnip root
1 packet of Goya ham-flavored seasoning
1 can water chestnuts
1 container of sliced mushrooms
1 can of fat-free broth
(You may add any of the thermic vegetables to the soup.)

Instructions:

In large pot combine 1 can stewed tomatoes, 1 can Rotel tomatoes, 1 chopped onion, 1 chopped bell pepper, several stalks of finely chopped celery, peeled and diced turnip root, 1 packet of Goya hamflavored seasoning, 1 can water chestnuts, 1 container of sliced mushrooms. Bring to hard boil for 15 minutes to let veggies tenderize.

Add shredded cabbage, sliced squash, cover and turn to low. Remove from heat when cabbage and squash are tender enough for your taste.

(Note: The Goya seasoning has MSG in it, so don't add if you are sensitive to it or have allergies. Rotel tomatoes are on the spicy/hot side, so only use them if you enjoy spicy foods. If you do not care for spicy foods, use regular tomatoes instead.)

This soup is loaded with thermic vegetables, so you can eat this whenever you are hungry.

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The information and products contained herein are not to be misconstrued as diagnosing, or prescribing remedies for the treatment of disease. These statements have not been evaluated by the Food and Drug Administration. These statements and/or products are not intended to diagnose, treat, cure or prevent any disease.