Ingredients:
Three heads of cauliflower
fat-free chicken broth (optional)
3 Tbsp. real butter
salt
pepper
garlic
salt to taste
Instructions:
Thoroughly wash cauliflower, and remove flowerets. Place
in large pot of water and (add fat-free chicken broth) if
desired. Boil until cauliflower is extremely tender. Remove
from heat and drain thoroughly. After draining, let sit in hot
pot for a few minutes to “dry out.”
Chop or mash cauliflower using an electric mixer or
blender. Add three Tbsp. of butter. Season to taste using
salt, pepper and garlic salt. Place in preheated oven
(350°) for approximately 10 minutes or until thickened.
This site is owned and managed by a team of independent FirstFitness Nutrition Directors. As a team, we are dedicated to helping you achieve your goals and experience a lasting transformation. We've been there, we've done it. We've each had our own personal weight loss and/or fitness journey. This site is filled with tips, tricks, and recipes that were helpful to each of us as we pressed onward toward our goals.
If you are ready to lose weight, get fit, and live life in abundance, we are here to guide you along that path. Please contact us and we will assess your individual goals and needs and outline a program that will work best for you!
If you are ready to lose weight, get fit, and live life in abundance, we are here to guide you along that path. Please contact us and we will assess your individual goals and needs and outline a program that will work best for you!
Subscribe to:
Post Comments (Atom)
Disclaimer:
The information and products contained herein are not to be misconstrued as diagnosing, or prescribing remedies for the treatment of disease. These statements have not been evaluated by the Food and Drug Administration. These statements and/or products are not intended to diagnose, treat, cure or prevent any disease.
No comments:
Post a Comment