1lb tilapia
3 cloves garlic, crushed
1 T butter
2 T fresh lemon juice
4 tsp fresh parsley, chopped
salt and pepper
cooking spray
Directions:
Preheat oven to 400. Melt butter in a saucepan over low heat. Add garlic and cook for about a minute. Remove from the heat and add lemon juice. Spray the bottom of a baking dish with cooking spray. Place fish on top and season with salt and pepper. Pour lemon butter mixture over the fish and top with parsley. Cook for about 15 minutes or until fish flakes easily with a fork.
Preheat oven to 400. Melt butter in a saucepan over low heat. Add garlic and cook for about a minute. Remove from the heat and add lemon juice. Spray the bottom of a baking dish with cooking spray. Place fish on top and season with salt and pepper. Pour lemon butter mixture over the fish and top with parsley. Cook for about 15 minutes or until fish flakes easily with a fork.
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