Fit & Frugal Grocery Deals 4/22-5/2

Each week we will try to post Ultimate Body Challenge Menu items that are on sale at popular grocery stores. This list is compiled using SouthernSavers.com.  You'll also see recent coupons that have been released either in newspaper inserts or online listed below each item.  Feel free to add any items you find on sale in the comment section below!  Here's to FIT & FRUGAL shopping!

Taco Lettuce Wraps

Ingredients:

1.5 lbs lean ground turkey, beef or chicken
1 tsp garlic powder
1 tsp cumin
1 tsp salt
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion, minced
2 tbsp bell pepper, minced
3/4 cup water
4 oz can tomato sauce
8 large lettuce leaves from Iceberg lettuce

Directions:

Brown meat in a large skillet. When no longer pink add dry seasoning and mix well. Add onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.

Wash and dry the lettuce. Place meat in the center of leaf and top with tomatoes, guac and salsa.

Enjoy any time on the Ultimate Body Challenge.  May add brown rice after day 10.

Fit Shopping on a Budget

Hey gang! It's Amy. Today I was thinking about grocery shopping.  A lot of times people complain that eating healthy is expensive, but the truth is, if you leave off all the junk food, you'll probably be saving money at the store. I'm going to share some tips with you here and weekly, we will post any fit deals that we find at the store.

I usually do my shopping at the local Winn-Dixe and I have a bi-weekly cash budget that I absolutely MUST stick to (I don't take any extra cash or debit card in with me).  I'm the annoying lady with her calculator out figuring out what it cost per ounce and keeping a running total of my bill so there are no surprises at the register.

1. Shop around. I know Wal-mart has lower prices on most things when compared to Winn-Dixie, but it is not as convenient for me and I find that Winn-Dixie's produce and meats seem fresher and they often have what I want for buy-one-get-one-free (BOGO).  Shop wherever is convenient for you, but shop around.


Things WD has on BOGO regularly (usually once a month or more):

Sanderson Farms Boneless Skinless Chicken Breast
Frozen Tilapia Fillets (other fishes and shrimp sometimes too)
Ham steaks
Quaker or WD brand Quick Oats
Almonds, Emerald or Blue Diamond
Crystal Light
Salsa, Pace or Old El Paso
Lunch Meats, Turkey, Chicken
Canned Chicken or Tuna
Winn-Dixie brand spices
Whole Wheat Bread, Arnold, Nature's Own, Winn-Dixie brand
Birdseye Steamfresh Veggies
Popcorn, Winn-Dixie brand, Orville Redenbacher

2.  Be prepared. Do not go into the store without a list and a calculator.  This will keep you focused so that you don't kill your budget or your progress.

3.  Compare brands.  This was hard for me at first and there are somethings that I will not use generic, but you can save by using the generic\store-brand of the product.  Compare the ingredients to the name-brand, if they're basically the same, try the store-brand.  If you don't like it, don't buy it again. But the differences are usually very subtle if there are any and you'll find that the name-brand isn't worth the cost. Don't skimp on the name-brand if the generic has more sodium or sugar.

4.  Price it by the ounce.  If there's a product that you use a lot of, buy the bigger size, but check to see how much it is per ounce (total cost divided by # of ounces).

For example, Dannon Oikos Greek Yogurt is 5.89 for a 32 oz container - 5.89/32=0.18 - so it is 18 cents per ounce. This week the Winn-Dixie brand 6 ounce cups were 10 for $10, so I got 60 ounces for $10 or 16 cents per ounce. So, I saved about 1.28 on my yogurt. Now, that may not seem like it was worth the trouble, but when you do this for all items on your list, it adds up. 

Sometimes the store will trick you if you just assume the larger size or store-brand is cheaper. Wal-mart is especially bad about having their store-brand cost more per ounce than the name-brand.  Most people will just assume that the store-brand is cheaper and pick it over the name-brand, but that is not always the case.

5.  Ask for coupons.  People save a lot of money, sometimes outrageous amounts of money, using coupons.  But if you watch those couponing shows, you'll see they're buying a lot of processed junk food.  The truth is, it's harder to find coupons for healthy foods, but it is not impossible.  Go to the websites of the brands you use, look for coupons there.  If there aren't any, fill out their "Contact Us" form and ask for some.  Just last week, I got some coupons in the mail from Chobani and In the Raw.

6.  Buy fresh.  You're going to be eating a lot of veggies now.  Go to your local produce stores or farmers' markets for better prices on produce.  It'll be fresher, riper and cost a lot less.  The trick here is to not buy more than you can eat before it goes bad.

I hope this helps you see that you can afford to eat healthy - the key to fit and healthy grocery shopping is just like anything else in this journey - plan, plan, plan!

Please share your money-saving tips with us in the comments below.

Beanless Chili

Ingredients:

1 lb. of lean, ground beef, 1 onion
1 bell pepper
1 (8 oz.) can of stewed tomatoes
1 (8 oz.) can of tomato sauce
1 pkg. of chili seasoning mix

Instructions:

Season and brown lean ground beef. Strain well to remove extra fat. Mix onion, and bell pepper, then add stewed tomatoes, tomato sauce and chili mix. Simmer on low-medium temperature for approximately 10 minutes and enjoy!

Skinny Crockpot Balsamic Chicken

This is one of my favorites.  I usually put it on before bed and its ready for me to pack in my lunch the next day.   I'm the laziest cook I know, so often I substitute the onions with just onion powder and the garlic with garlic powder.  I know it doesn't taste as good, but its easy when I'm busy! - Amy

Ingredients

4-6 boneless, skinless, chicken breasts (about 40 ounces)

1 medium onion thinly sliced (Not chopped)

4 garlic cloves

1/2 cup balsamic vinegar

1 tbsp. olive oil

1 tsp each: dried oregano,basil, and rosemary

1/2 tsp thyme

ground black pepper and salt to taste

Directions

Pour the olive oil on bottom of slow cooker, add chicken breasts, salt and pepper each breast, put sliced onion on top of chicken then put in all the dried herbs and garlic cloves. Pour in vinegar.

Cook on low 6-8 hours.  After day 10, serve with whole wheat pasta. 

Another popular recipe for this adds 2 14.5 oz cans of diced tomatoes.  I don't care for them, so I just leave them out, but you could add them if you like.

Eat All You Want Soup!

Ingredients:

Cabbage (shredded)
Squash (sliced)
1 can stewed tomatoes
1 can Rotel tomatoes
1 chopped onion
1 chopped bell pepper
Several stalks of finely chopped celery
Peeled and diced turnip root
1 packet of Goya ham-flavored seasoning
1 can water chestnuts
1 container of sliced mushrooms
1 can of fat-free broth
(You may add any of the thermic vegetables to the soup.)

Instructions:

In large pot combine 1 can stewed tomatoes, 1 can Rotel tomatoes, 1 chopped onion, 1 chopped bell pepper, several stalks of finely chopped celery, peeled and diced turnip root, 1 packet of Goya hamflavored seasoning, 1 can water chestnuts, 1 container of sliced mushrooms. Bring to hard boil for 15 minutes to let veggies tenderize.

Add shredded cabbage, sliced squash, cover and turn to low. Remove from heat when cabbage and squash are tender enough for your taste.

(Note: The Goya seasoning has MSG in it, so don't add if you are sensitive to it or have allergies. Rotel tomatoes are on the spicy/hot side, so only use them if you enjoy spicy foods. If you do not care for spicy foods, use regular tomatoes instead.)

This soup is loaded with thermic vegetables, so you can eat this whenever you are hungry.

Welcome to our new venture!

Hey friends! Thank you SO much for stopping by to check out our newest project!

We are so excited to be able to use this platform to enhance your fit living journey!

We'd like to encourage you to subscribe using the box in right-hand column so you can get our updates right in your email inbox.  We've still got tons of tips and recipes to add and will be sharing photos from Team events too, so you don't want to miss out!

Speaking of Team Events, we have a few things coming up in the next week for our local friends!  Heck, if you're nearby, we'd encourage you to consider driving over to check them out!


Strawberry Festival - Sat & Sun
This weekend we'll have a booth at the Strawberry Festival in Starke, FL!  It's always a lot of fun and we'll have XanoLean & SPN Energy samples!  So come out and see us!


Upcoming Challenge Parties
Tuesday, April 24th 5:45 -7:15 pm
Mamma Mia's Ristorante Italiano (click for map)
Downtown Starke, FL
Click here to RSVP (its not required but is appreciated)

Thursday, April 26th 6:00 -7:30 pm
Bethel United Methodist Church (click for map)
Lake City, FL
Click here to RSVP (its not required but is appreciated)

Come take the new 90-Day Ultimate Body Challenge with us!! Get free personal coaching, recipes, and more! Mark your calendars because you will NOT want to miss this PARTY! Bring as many friends/family members as you want so they can learn about the challenge and take it with you!!! You could even get your Challenge Kit FREE!

We hope we get to see you soon!  In the meantime,  take a look around and let us know what you like about what you see or if you see any typos or grammatical errors!  And if you will, leave us a comment below!

Amy's Top 10 Tips for the first 10 Days

Hey, it's Amy! I just wanted to share a few things that helped me in my first 10 days of the Ultimate Body Challenge program.  If you have questions or want more details on something you read here, contact us or just leave a comment below.


1. Always eat your vegetables - You get unlimited amounts of the vegetables on the menu, don't skip them.  They are thermic and burn more fat than they contain.  The more you eat, the more you burn, so eat up!


2. Buy some almonds - If you are a snacker and love crunchy snacks, 6 almonds can give you the fix you need. I buy the Blue Diamond Whole Natural Almonds in the 1 pound Value Bag.


3. J-E-L-L-O - If you crave sweets, especially after meals, be sure to stock up on Jell-O.  Buy the big sugar-free boxes and make it yourself.   Use a 9x13 Tupperware container with a snap-on lid. Dissolve 7 boxes (.35 oz) of sugar free Jell-O and 3 tablespoons of Stevia  in 6 cups of boiling water. Add 6 cups of cold water. You may have this at any time, AS MUCH AS YOU WANT, so take advantage of the good taste.

4. Add Coffee Fx to your shakes - If you are a coffee drinker, you will love this.  I add 2 scoops of Coffee FX to my Tropical or Chocolate Body FX.  Its better than going to Starbucks!  You can also add your regular brewed coffee to your shakes.  Just keep in mind that coffee can be acidic and part of our goal is to get you out of the acidic state that you're currently in.


5. Keep your fruit out of your shake - Don't mix your fruit into your shake for the first 10 days.  There are a couple of reasons for this.  One, we want you to fill your stomach and make it work on processing your foods. And two, the processing of that fruit produces digestive enzymes that will help you digest your food all day.


6. Spice it up! - You might find yourself eating the same foods quite a bit even though you have many to choose from.  You can change up the flavor or your foods with spices.  Some of my favorites are onion powder, Old Bay, garlic powder, Tony Chachere's Creole Seasoning, Italian Seasoning, McCormick's Grillmates Montreal Steak and Chicken.


7. Use real butter - Real butter is made with one ingredient: cow's milk or cream, churned or shaken.  You can have 1 tablesppon at each meal. Don't neglect yourself and don't use margarine. BUT if you want to be uber healthy, use olive oil whenever possible instead of butter. 


8. Trimbolic slushies - Mix your favorite Crystal Light flavor with your Trimbolic, add a few ice cubes and put it in the blender for a delicious, refreshing snack.


9. Lifegest - If this menu is drastically changing the way you eat, don't skip the Lifegest.  Many times when people start adding more vegetables to their diet, they may initially experience indigestion, heartburn or gas. LifeGest offers much-needed help with digestion for overall improved nutrient absorption and better health. Just chew two before each meal.


10. Taco Salad - You can have salsa, guacamole, lean ground beef or turkey, so why not enjoy a delicious taco salad? Just an idea!


These are my tips, what are yours?  Post them below.

Smoked Chicken Spinach Salad

Ingredients:

1—8 oz boneless, skinless, pounded chicken breast
1 Tbsp. liquid smoke
3 cups fresh spinach cut in one inch pieces
1 Tbsp.lemon juice or red wine vinegar to taste
2 slices red onion
2 Roma tomatoes cut in 4 wedges each
2 hard-boiled eggs cut in 4 wedges each
2 rosebud radishes for garnish (Any other thermic vegetables you would like may be added or substituted.)

Instructions:

Using non-stick pan spray on the grill surface, grill or barbeque the chicken breast. Baste the chicken with zero calorie Liquid Smoke while cooking. After cooking, slice the chicken into twelve pieces and chill. Immediately before serving, toss the spinach with the dressing and place it on two chilled salad plates. Symmetrically arrange all of the remaining ingredients on the spinach. Serve immediately and enjoy.

Whole Body Herbal Cleansing System

BODY RENEWAL™

Body Renewal™ Whole Body Herbal Cleansing System provides verything you need for a simple and convenient 10-Day Cleanse.

The Body Renewal™ Whole Body Herbal Cleansing System consists of three proven, all-natural herbal products:—Reneú, Lipomax and Fit to a Tea; a powerful combination to help cleanse and detoxify your body of toxins, parasites and the harmful substances that build up in your system.*

Benefits:

• Promotes healthy elimination*
• Reduces bloating*
• Flattens abdomen*
• Supports weight and inch loss*
• Improves digestion*
• Helps achieve whole body wellness*

Contents:

Reneú®  Inner Body and Colon Cleanse

Formulated to support the cleansing and detoxification of the inner body and colon.*

LipoMax® Liver Cleanse
Designed to help cleanse, detoxify and provide optimal liver support.*

Fit to a Tea!® Whole Body Detoxifying Tea
Supports whole body wellness by cleansing and detoxifying the entire body.*


After completing the Body Renewal™ 10-Day Cleanse, you will feel rejuvenated, more energized, and have an overall sense of well-being.

Use Body Renewal™ every three to four months to maintain your new, healthy and rejuvenated body.

Baked Apple

Ingredients:

1 apple diced

1 tsp cinnamon

½ tsp stevia (optional)

Butter flavored spray pam

Directions:

Preheat oven to 375 degrees. Spray pan & apple with pam. Mix apple with cinnamon & stevia. Bake for 30 minutes.

***Enjoy this beginning day 1. Eat ½ of the baked apple (that is 1 serving) mixed with ½ cup of low fat cottage cheese or 1 cup of low fat yogurt

Shrimp Scampi

Ingredients:

1 lb peeled & deveined shrimp

¼ cup fresh lemon juice

½ cup of low sodium chicken stock

5 to 8 fresh garlic cloves minced

3 tb fresh parsley

Crushed red pepper (use according to how spicy you like it)

2 tsp olive oil

1 tsp butter

Directions:

Heat olive oil in pan over medium heat. Add shrimp, crushed red pepper & garlic. Sautee until shrimp is pink. Remove shrimp from pan. Add chicken stock, lemon juice, butter & parsley. Boil over medium high heat for 5 minutes. Remove from heat & toss shrimp in sauce mixture. Enjoy!

***Enjoy this on days 1 though 10. After day 10 you may serve over 3/4 cup of whole wheat pasta.

Inner Body & Colon Cleanse

RENEÚ®

Reneú is an advanced inner body care formulation using all-natural herbs to support the cleansing and detoxification of the inner body and colon which helps enhance the absorption of food, vitamins and minerals and optimizes good health and helps optimize weight loss.**

Reneú supports the healthy elimination of metabolic wastes, toxins and internal contaminates from the gastrointestinal tract. Reneú can help remove toxins in the body with ingredients such as Undecylenic Acid (an antifungal agent), a botanical complex, and probiotics (healthy bacteria) which help maintain a healthy balance of intestinal flora.*

Benefits:

• Promotes healthy elimination*
• Reduces bloating*
• Flattens abdomen*
• Improves digestion*

Liver Cleanse

LIPOMAX®

LipoMax© is a phytonutrient complex which provides total support for liver health. The liver plays a major role in metabolizing nutrients, detoxifying the body of poisons, and maintaining overall health and vitality. Unfortunately, the liver is often damaged and becomes sluggish by an onslaught of toxic chemicals, drugs, and pollutants from modern life. LipoMax© can help counteract these challenges.*

LipoMax© was formulated to protect liver cells from damage, and optimize liver functions that are vital for good health.*

Benefits:

• Helps relieve the symptoms of bloating, fatigue, water retention, allergies and a sluggish metabolism.*
• Provides antioxidants needed for proper liver cell protection.*
• Aids the body in detoxification.*
• Helps decrease fat deposits in the liver, thus helping to lower blood cholesterol and triglyceride levels.*

Whole Body Detoxifying Tea

FIT TO A TEA!®

Fit to a Tea! is non-caloric and naturally helps cleanse and detoxify your body. It also nourishes and supports your intestinal, urinary, and immune systems.

Fit to a Tea! is an important component of comprehensive factors your body needs to cleanse and reduce excess weight. Best of all, Fit to a Tea! tastes great and soothes you head to toe! You can enjoy this soothing, non-caloric, healthy tea as a beverage alternative.

Benefits:

• Supports your body’s natural processes of cleansing and detoxification.*
• Helps restore internal balance by eliminating toxins*
• Contains nature’s finest botanical concentrates*

Maximum Strength Weight Loss Formula

XanoLean is the world's first nutraceutical formula to solve the problem
of food addiction and break the cycle of compulsive overeating.*

XanoLean works as a powerful appetite suppressant that makes you feel
completely satisfied by eating less food without the jittery side effects
associated with other weight loss products.* 

After taking XanoLean, you will experience an elevation in mood, mental
focus, energy and motivation.*

XanoLean is the only product formulated with an exclusive rapid delivery system, “SENDS” (Self-Emulsifying Nanosphere Delivery System), which increases the absorption and amplifies the effectiveness of the ingredients in XanoLean to quickly deliver maximum weight and inch loss.*

Major Benefits of XanoLean's Ingredients:


PEA (Beta-Phenethylamine) 

Releases a natural internal stimulant, "catecholamines", which burns stored fat into energy. Increases "dopamine," the feel good neurotransmitter that gives you a surge of pleasure, reduces hunger, suppresses appetite and stops you from overeating.* 

Irvingia Gabonensis (African Mango Seed Extract)

Enhances weight loss by naturally accelerating the burning of stored body fat and suppressing the appetite. It also activates “leptin” that signals your body to stop eating.* 

Fucoxanthin (Wakame Extract) 

Targets visceral fatty tissues, mainly in the abdominal area. Powerful antioxidant that breaks down body fat and releases energy.* 

ECGC (Green Tea) 

Helps increase metabolism. Enhances energy and fat oxidation.* 

Full-Spectrum Pomegranate Fruit Extract 

Anti-obesity action. Amplifies the effects of XanoLean’s other ingredients.* 

Caffeine 

Promotes fat breakdown and enhances weight loss. Increases focus, energy and endurance.* 

Chromium Polynicotinate 

Promotes weight loss and lean body mass, as well as healthy glucose metabolism and lipid profiles.* 

Forskolin

Increases enzymes that break down fat and boosts metabolism by stimulating thyroid gland activity.* 

Purple Corn Color

Boosts activity of anti-obesity genes that help regulate fat cells. Helps prevent fat storing.* 

Bioperine®

Increases the absorption and amplifies the effectiveness of XanoLean’s other ingredients.*

 

Meal Enhancement Shake

Body FX®

Body FX is a delicious shake, scientifically formulated to provide the nutrition of a complete meal. Body FX supplies the ideal (50/30/20) amount of usable proteins, low-glycemic index carbohydrates, essential fatty acids, vitamins, and minerals for weight management and optimal health. *

Benefits:

• Provides proper nutrition while losing weight*
• Supports faster weight and inch loss*
• Lactose-free, no cholesterol, no trans fats*
• Tastes great*

Note:

• To Lose Weight: Substitute two of your three daily proteins at meal time with a Body FX  Shake.
• To Maintain Weight: Have a Body FX Shake for breakfast daily.
• To Gain Weight: Add three Body FX Shakes to your daily meals.

Fat & Cellulite Fighter

TRIMBOLIC®

The ingredients in Trimbolic significantly help enhance significant weight loss through different metabolic pathways in the body, by preventing dietary fat from being absorbed, and supporting healthy blood sugar levels.

Trimbolic also helps satisfy your appetite in between meals, and makes a great replacement drink instead of sugary or diet sodas.

Benefits:

• Helps you lose unwanted pounds and inches by binding up harmful dietary fats and speeding their elimination before they can be absorbed and stored.*
• Reduces the appearance of cellulite.*
• Slows the absorption of sugars, and helps lower blood sugar levels, resulting in loss of body fat and decreased risk of diabetic problems.*
• Decreases appetite and cravings while helping to support lean muscle tissue.*

Glycemic Control & Carb Blocker

GONE4GOOD

Gone4Good is the perfect solution for those who struggle with stubborn, hard-to-lose fat. Gone4Good is specifically designed to work synergistically with both of the Suddenly Slim Weight Loss Programs. With its unique ingredients, Gone4Good changes the way your body digests and metabolizes the foods that you eat to help you lose that difficult weight fast.

Gone4Good is a unique weight loss product that practically every overweight person can benefit from using.

Benefits:

• Lowers the Glycemic Index of foods at mealtime.*
• Helps reduce the absorption of fats and carbs.*
• Boosts the metabolism process in the body.*
• Help diminish hunger.*
• Supports increased lean body mass and helps reduce calories.*

Weight Loss Coffee

COFFEE FX

Coffee FX is a thermogenic coffee drink mix with a delicious mocha taste, that increases calorie burning, reduces appetite and helps you lose weight.

Coffee FX can also delay fatigue, help increase concentration, boost physical energy, and extend endurance. The thermogenic, all-natural herbal ingredients in Suddenly Slim Coffee FX work synergistically with your body's natural calorie-burning process to help reduce your appetite and increase your energy levels.

Coffee FX is the perfect complement to the FirstFitness Suddenly Slim Weight Loss Programs.

Benefits:

• Helps reduce appetite.
• May be used as part of the Ultimate Body Challenge Program.
• Helps sustain energy.
• Improves mental clarity.

Coffee FX may be used up to 3 times a day.*

Grilled Chicken Bruschetta

Ingredients:

1 ½ lbs boneless skinless chicken breast
2 tbsp Italian seasoning
Sea salt
Pepper
1 vine ripe tomato diced
½ cup fresh basil chopped
1 cup balsamic vinegar
1 tsp olive oil

Directions:

Season chicken with sea salt, pepper & Italian seasoning. Grill till done. Bring balsamic vinegar to boil then reduce to medium low heat. Cook for 30 minutes or until reduced & slightly syrupy. In a bowl combine diced tomato, basil & sea salt with 1 tsp olive oil. To serve, place chicken breasts on platter & spread tomato mixture over the top then drizzle balsamic reduction over everything. Enjoy!

*** Enjoy this on days 1 - 10. After day 10 add brown rice as a side dish.

Baked Tilapia

Ingredients: 

1lb tilapia

3 cloves garlic, crushed

1 T butter

2 T fresh lemon juice

4 tsp fresh parsley, chopped

salt and pepper

cooking spray

Directions:
Preheat oven to 400.  Melt butter in a saucepan over low heat.  Add garlic and cook for about a minute.  Remove from the heat and add lemon juice.  Spray the bottom of a baking dish with cooking spray.  Place fish on top and season with salt and pepper.  Pour lemon butter mixture over the fish and top with parsley.  Cook for about 15 minutes or until fish flakes easily with a fork.

Skinny Crock Pot Chicken & Cabbage

This recipe can be used at anytime during your 90-Day Challenge.


Ingredients:
2 half chicken breasts
1/2 head of cabbage
1 stalk celery, diced
1 small onion, sliced in rings
1 bay leaf
1/2 teaspoon black pepper

Directions:
Cover with water to 1" above the chicken & veggies.
Cook 4-5 hours on low.

The easiest meal ever and sooooo yummy!

Feel free to add carrots once you are in "maintenance".

Post Workout Recovery

SPN™ MUSCLE & TISSUE RECOVERY

Are you: 
• Interested in minimizing soreness after strenuous physical activity?
• Looking for better muscle recovery?
• Trying to increase your current workout or weight training routine?

The Problem: 
If you’ve been working out for any length of time, you’ve probably experienced muscle soreness. And while we know it’s part of the process of growing muscles and we’re willing to pay the price, sometimes painful muscle fatigue can be frustrating, when it lingers for a long time. We get discouraged, when after a few days, we return to our workout and discover we’re still too sore. Then when we get overwhelmed and think it’s going to take too long to recover, we just get discouraged and quit working out.

The Solution: 
SPN™ WORKOUT RECOVERY is a high-quality, Potassium and Magnesium-rich formulation that supports overall health and post-exercise muscle and tissue recovery.

SPN™ WORKOUT RECOVERY supplies vital nutrition to every cell of your body and helps keep your body’s metabolism in proper balance. This high potency, Potassium, Magnesium-rich liquid concentrate supports overall health and post-exercise muscle and tissue recovery.

SPN™ WORKOUT RECOVERY also contains Calcium, adaptagenic herbs, algae and nutrient-dense food concentrates.

SPN™ WORKOUT RECOVERY is necessary for post-workout recovery and is vital to the athlete and fitness enthusiast. Without it, the body’s repair time is lengthy and the body may not fully recover completely.

SPN™ WORKOUT RECOVERY supplies the body with the substances necessary for rapid muscle tissue recovery. And the faster you recover, the faster you can get back to working out, getting in shape and maintaining the overall fitness and health level you desire.

The Results: 
• Supports overall health and post-exercise muscle and tissue recovery
• Generates energy, helps fight fatigue and promotes the body’s capacity for physical activity
• Amplifies performance and counteracts harmful stress
• Enhances cognitive processes in the circulatory system
• Enhances the body's immune system and resistance

The ULTIMATE Sports Drink

SPN™ REHYDRATION

SPN™ REHYDRATION is a delicious and refreshing rehydration drink formulated to replenish vital fluids and electrolytes, ensure proper hydration, and quench your thirst.

SPN™ REHYDRATION is a complete and balanced electrolyte formula that helps replenish the 4 key electrolytes lost in sweat:

1. Sodium (130mg)
2. Potassium (130mg)
3. Calcium (100mg)
4. Magnesium (40mg)

Whether you are a “weekend warrior,” an athlete or a kid playing sports, know that when you’re sweating it out on the field, in the gym, or in the yard, you can get it all back with the ultimate sports drink —SPN™ REHYDRATION.

Benefits:

• Thirst quencher* 
• Rehydration fuel* 
• Electrolyte replenisher* 
• Just 40 calories

ATTENTION COACHES AND ATHLETES:
The high quality ingredients in SPN™ REHYDRATION help you stay on top of your game and do not contain any NCAA banned substances.

The Healthy Energy Drink!

SPN ENERGY

SPN ENERGY is a delicious sugar-free energy drink that helps energize your body and your mind.

SPN ENERGY contains a powerful, natural array of essential vitamins, amino acids, and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or overstimulate your body like other unhealthy energy drinks on the market.*

By supporting your body’s systems with targeted nutrients, SPN ENERGY provides a long lasting source of healthy energy, enhanced mental clarity and increased performance. Drink SPN ENERGY to start your day, before exercise, or when you feel like you’re running on empty.

Benefits:

• Long-lasting energy
• Increases performance*
• Sharpens mental focus*
• Sugar-free

It’s ENERGIZING!

It’s INVIGORATING!

It's REFRESHING!